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Methods of Endurance Training: 2011 Season Part 11

Ok, time to get back to self-indulgent prattling mode, hopefully this won’t screw up my training again.  Previously, in Texas Road Rash 2011: Race Report Part 1 and Texas Road Rash 2011: Race Report...

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Methods of Endurance Training: 2011 Season Part 12

On Tuesday in Methods of Endurance Training: 2011 Season Part 11, I detailed my analysis of my performance at the Texas Road Rash and the conclusions I had reached.  In short, my endurance and...

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Methods of Endurance Training: 2011 Season Part 13

Ok, time to prattle again.  Previously, in Methods of Endurance Training: 2011 Season Part 11 and Methods of Endurance Training: 2011 Season Part 12, I looked in some detail at my post-race analysis of...

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Methods of Endurance Training: 2011 Season Part 14

In Methods of Endurance Training: 2011 Season Part 13 I did a quick recap of the previous 6 week block and laid out the overall schedule that I planned to follow for the second six week (skate focus)...

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Tour of Chicago: 2011 Race Report Part 1

Ok, picking up from Methods of Endurance Training: 2011 Season Part 14, it’s time for the first part of the race report.   There will actually be a bit of overlap with the previous article just in...

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Tour of Chicago: 2011 Race Report Part 2

Continuing on from Tour of Chicago: 2011 Race Report Part 1. Sunday I slept well enough Saturday night, extreme fatigue will do that too you.  It hadn’t rained although there was more ominous lightning...

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Methods of Endurance Training: 2011 Northshore Inline Marathon

I was seriously tempted to title this in the Why the US Sucks at Olympic lifting nomenclature to make people think that that series wasn’t over but it is (I might do a short addendum, not sure yet)....

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Methods of Endurance Training: 2011 Season Wrap-Up

So having looked at the absolute disaster that was the 2011 Northshore Inline Marathon and subsequently survived my final hour bike ride at UT Austin, it’s time to put the 2011 season to rest with a...

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Surviving Indoor Aerobic Training

So I know I promised a video to wrap up my reposting/rewriting of the Training the Obese Beginner series but, honestly, it was just going to be pointless ranting and I seem to have lost the fire in my...

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Combining Weight Training with Marathon/Century Training

Click here to view the embedded video. Okay first and foremost this is not the video I promised when I re-ran the Training the Obese Beginner series.  That was just going to be a lot of ranting and...

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